Quad Rock training week 13
Week 13 started out pretty strong. I returned to my favorite Monday evening yoga class, did a fun run with strides at Pineridge on Tuesday, and then a hard running interval workout on Towers Trail in Horsetooth Open Space on Wednesday. Thursday I had cold symptoms again and shifted to dog walking and bike riding for the rest of the week. The running numbers for the week are nothing much.
11 hours, 35 minutes all training
14.6 miles running
2,041 feet D+ running
By Saturday afternoon I felt much better, which gave me hope for a solid week 14.